French Beans Recipe

We can make various recipes from french beans. French Beans can be prepared as a whole, can be eaten raw or can be lightly steamed or sauteed. You can also make various salads by adding other vegetables.

Ingredients :

• French Beans - 300gms(cut into small pieces)
• Mustard Seeds - 1tsp
• Cumin Seeds - 1tsp
• Onions - 2((finely choped)
• Tomatoes - 2(finely choped)
• Ginger Garlic Paste - 1tsp
• Turmeric Powder - 1/2tsp
• Red Chili Powder - 1/2tsp
• Coriander Powder - 1 1/4 tsps
• Dry Mango Powder - 1tsp
• Garam Masala - 1tsp
• Thick Coconut Milk - 100ml
• Curry Leaves - 2 to 3
• Salt to taste
• Oil - 2tsp

Method :

Add oil in a frying pan and heat it, fry mustard seeds and cumin seed, allow to seeds popping
Add the choped onion, ginger garlic paste and fry till the onions are slightly browned.
Put the tomatoes, turmeric powder, coriander powder, red chilli powder and cook for 4-5 mts in all the spices on low flame.
When the tomato paste is well cooked and the oil starts to leave the sides of the pan.
Add the garam masala powder, dry mango powder, salt to taste and the coconut milk. Keep stirring and cook well for another mts, then starts to leave oil.
Add chopped french beans and stir thoroughly.
Stir by slowly adding a glass of water for 3 minutes, stirring in between. 
Check out the softness of french beans and cover the pan for 3mts, stir in between.
Serve hot with chapati, pulao, paratha tandoori roti, naan or rice.